Sitemap - 2021 - The In-Between

Exciting News ✨and Therapy Greatest Hits 💥

Episode 94 - Conversation with Tasha Jun: Exploring Identity, Belonging, History, and Faith

What Gratitude Isn't 💭💭💭

Episode 93 - Mental Health Check-In: Navigating Complex or Difficult Relationships During the Holidays

It's Not You, It's Me...and Other Deep Thoughts

Episode 92: Guided Meditation: Unbecoming to Become

Episode 91 - Conversation with Patricia Taylor: The Heart and Cost of the Work

Ep 90 - Mental Health Check-In: Emotional Intelligence, Compassion, and Empathy in Ourselves and Our Kids

Episode 89 - Conversation with Kayla Craig: To Light Their Way

Episode 88 - Mental Health Check-In: Breaking Down the Constructs of "too late" and "too old"

Ep 87 - Mental Health Check-In: Therapist Thoughts on Deconstructing

An Announcement and a Reflection💫

Episode 86 - Meditative Story Episode: Allowing for All the Complexities in Faith

Episode 85 - Guided Meditation: Your Inherent Worth

Episode 84 - Mental Health Check-In: If You're Feeling Burned Out...

Episode 83 - Guided Meditation: Accessing Stillness

Episode 82 - Conversation With Lea Lester: The Journey to Stop Playing Small

Episode 81 - Mental Health Check-In Episode: The Myth of Balance

Episode 80 - Conversation With Tasha Hunter: Healing Trauma, Telling Your Story, and Finding Safe People

Episode 79 - Guided Meditation: You Are Who You're Supposed To Be (And it is good)

Episode 78 - Conversation with J.S. Park: Holding Space For One Another

Episode 77 -Guided Meditation: Learning to Try Again

Technology, Truth, and Trust...💌

Episode 76 - Conversation With Terence Lester: We Are All Interconnected

Episode 75 - Mental Health Check-In: Boundaries 101 - Answering Common Questions

Episode 74 - Conversation With Tiffany Rogers: Changing Course and Aligning With Your Purpose

The Votes Are In!💫

Episode 73 - Meditative Story Episode: Walking Through Gardens and Memories

Episode 72 - Conversation with Carl Binger: Depression, Ending Stigma, and Hope

I have a question for you!

Episode 71 - Guided Meditation: The Ease and Freedom of the Word "And"

Episode 70 - Conversation with Laura Tremaine: The Power in "Sharing Your Stuff" with Friends and in Therapy

Episode 68 - Conversation With Sarah Bragg: "Just Because You're Afraid, Doesn't Mean You're Not Supposed to Do It"

Episode 67 - Mental Health Check-In: Why Your Inner Critic is Wrong

Episode 66 - Guided Mediation: Validate Where You Are

I forgot to send my newsletter

Episode 65 - Conversation With Cha Barefield: "There is Room for You and a Need for You"

Episode 64 - Conversation with Sissy Goff: Anxiety and Bravery (and the Pandemic)

Episode 63 - Mental Health Check-In: Motherhood and the Pandemic

Episode 62 - Conversation with Rachel Macy Stafford: Connecting With Yourself & Guiding Your Children

I hope you EXPAND...

Still Becoming Trailer

Episode 61 - Conversation with Q. Gibson: Becoming Through Writing

Sometimes we overstay...

Episode 60 - Mental Health Check - In: Understanding the Pandemic and Our Mental Health

Let's Be "Tuesday People"....

Episode 59 - Meditative Story: Returning to What You Forgot

A Very Un-NewYears Thought...