Episode 59 - Meditative Story: Returning to What You Forgot

Still Becoming with Monica DiCristina

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Episode 59 - Meditative Story: Returning to What You Forgot

Monica DiCristina

Jan 15, 2021

Each month, the Still Becoming podcast brings you a Meditative Story episode. They are short, meditative, put to music, and a chance to pause and reflect on your own journey through story. It is like a therapeutic adult story time.

This month we are talking about how we find hope when we are overwhelmed and worried. It is often not by solving the worry, but by changing our posture. And we change our posture sometimes by remembering something that anchors and ground us in hope and trust.

For more, follow Monica on Instagram @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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