This is a short meditation all about validation. I think trying to be good - performing and earning your worth - are the opposite of validation. Love begins by seeing you where you are and naming it.
In this short meditation we will listen to a poem by Mary Oliver, and walk through putting down things that keep us from validating ourselves...and then naming and making room for how we feel.
Make room for the truth of where you are. I hope these moments feel loving, and help you to love yourself, receive love, and love others.
For more Still Becoming, follow Monica on Instagram @monicadicristina.
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