Episode 66 - Guided Mediation: Validate Where You Are

Still Becoming with Monica DiCristina

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Episode 66 - Guided Mediation: Validate Where You Are

Monica DiCristina

Mar 12, 2021

This is a short meditation all about validation. I think trying to be good - performing and earning your worth - are the opposite of validation. Love begins by seeing you where you are and naming it.⁣

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In this short meditation we will listen to a poem by Mary Oliver, and walk through putting down things that keep us from validating ourselves...and then naming and making room for how we feel.⁣

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Make room for the truth of where you are. I hope these moments feel loving, and help you to love yourself, receive love, and love others.⁣

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For more Still Becoming, follow Monica on Instagram @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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