Episode 71 - Guided Meditation: The Ease and Freedom of the Word "And"

Still Becoming with Monica DiCristina

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Episode 71 - Guided Meditation: The Ease and Freedom of the Word "And"

Monica DiCristina

Apr 09, 2021

This is a short meditation all about the word "And."

"And" is one of my favorite words because in this simple word we can find an unexpected cure to many of the contradictions we fear it is not ok to be, feel, think or believe. Many of us were taught an "either or" kind of thinking, and the word "and" blows right through that - creating both permission and space.

I hope this short meditation brings your freedom and ease for whatever bookends your "and."

For more Still Becoming, follow Monica on Instagram @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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