Episode 83 - Guided Meditation: Accessing Stillness

Still Becoming with Monica DiCristina

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Episode 83 - Guided Meditation: Accessing Stillness

Monica DiCristina

Jul 16, 2021

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic.

This is a short meditation about accessing stillness. We may all agree that stillness is good for us, but in reality it can be really hard for some of us to find. In this short meditation we will go through the obstacles that may be keeping us from finding stillness, and practice handing those over for just a moment. And then we will practice feeling still like water - it isn't solid, it is moveable. This is a calming, grounding meditation designed to be used again and again.

For more Still Becoming, follow Monica on Instagram @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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