Episode 75 - Mental Health Check-In: Boundaries 101

Still Becoming with Monica DiCristina

Episode 75 - Mental Health Check-In: Boundaries 101 - Answering Common Questions

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Episode 75 - Mental Health Check-In: Boundaries 101 - Answering Common Questions

Monica DiCristina

May 07, 2021

Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣

⁣This month I have put together what I like to think of a the "Greatest Hits of Boundaries," or the "Cliff Notes" of boundaries. These are very cheesy names for some of the most important things I would want you to know about boundaries, AND some of the most common questions I get about boundaries. This is boundaries 101 - how important they are for your mental health, what they are, what they aren't, how they work, internal versus external boundaries, and how good it can feel to have boundaries.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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