Episode 92: Guided Meditation: Unbecoming to Become

Still Becoming with Monica DiCristina

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Episode 92: Guided Meditation: Unbecoming to Become

Monica DiCristina

Nov 16, 2021

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming beautiful music.

This meditation touches on the idea of "unbecoming" all the old names to pick up your true name. It is a way of framing what happens with painful experiences: we often take on a shame based name when we have hard things happen - like too much, not enough, unloveable...In this mediation we discuss why that happens and sit in the life long practice of putting down the old names to pick up your true name. You have permission to unbecome. To unbecome everything that was assigned to you in pain to make room for who you really are and who you have always been. This mediation walks us through a short journey of that process to engage with today.

Therapist warning: if you have a painful experience that is very recent this may feel like an intense mediation, proceed with great love and care for yourself and do not listen if it feels like too much right now.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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