Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.
This week we are talking about Motherhood and the Pandemic. Maybe like you, I was sent the recent NYT series on motherhood during them pandemic that came out this week by so many people. This clearly hit a nerve - an underserved nerve that is not discussed enough. In addition to that, I have 2 guests on the podcast this month - Rachel Macy Stafford and Sissy Goff talking about parenting. I wanted to make some concrete space to discuss this topic. Being a mother, being a father, being a caregiver of any kid during this pandemic has been challenging. Although I highlight motherhood, this is applicable to all parents. In this real talk short episode I hope to add to the discussion and help you feel seen by naming some things and offering some tips. We are in this together.
To find Still Becoming on Instagram, follow Monica at @monicadicristina.
Episode 63 - Mental Health Check-In: Motherhood and the Pandemic