Episode 67 - Mental Health Check-In: Why Your Inner Critic is Wrong

Still Becoming with Monica DiCristina

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Episode 67 - Mental Health Check-In: Why Your Inner Critic is Wrong

Monica DiCristina

Mar 19, 2021

Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣

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⁣This week we are talking your "inner critic," and why that inner critic is wrong. This is a big topic, and there are many different ways to slice this topic - but in this episode I try to break it down into an accessible package for us to think through. Awareness is key when working towards any sort of growth and healing, and I hope this episode will provide some. But even more than that, I hope you walk away from this episode feeling more sure of your worth and lovability, and more ready to disagree with any voice - internal or external - that disagrees with those truths.⁣

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To find Still Becoming on Instagram, follow Monica at @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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