Episode 97 - Guided Meditation: If You are Tired

Still Becoming with Monica DiCristina

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Episode 97 - Guided Meditation: If You are Tired

Monica DiCristina

Feb 08, 2022

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming beautiful music.

This meditation makes space for us to exhale and nurture our souls if we are feeling tired. It has been a long couple of years and many are reporting a lot of exhaustion. This mediation makes room for all of us to be, to name it, and to nurture those tired places. Think of it like a warm cup of tea for your soul.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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