Episode 104: Guided Meditation: A Short Mental Health Moment

Still Becoming with Monica DiCristina

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Episode 104: Guided Meditation: A Short Mental Health Moment

Monica DiCristina

May 17, 2022

This guided mediation is a little different - but it is still a chance for each of us to practice a mindful moment away from the noise of the world to reset and ground ourselves.

This week we have a brief, light, airy mental health moment for our meditation. We will practice some really solid mental health coping skills - grounding in the present by paying attention to our surroundings to get back into our bodies, honoring what we are doing right, self forgiveness, and validating ourselves. It's just a break from your day and hopefully something you can return to again. This one is really good for a walk or a drive if applicable.

I hope you walk away feeling grounded, and remembering to say to yourself "I see you and I'm proud of you."

For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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