Episode 102 - Therapeutic Moment: Everyday Ordinary Brave

Still Becoming with Monica DiCristina

1×

0:00

-16:41

Episode 102 - Therapeutic Moment: Everyday Ordinary Brave

Monica DiCristina

Apr 19, 2022

We're continuing with our new genre of Still Becoming episodes. Therapeutic Moments are a combination of some of the teaching of the Mental Health Check Ins, the calming of the Meditative Stories and the Guided Mediations.

In this short calming episode put to music we are talking about all the ordinary everyday brave moments where we choose discomfort and do what we need to do. There are so many! So often people, and self help culture, are always "bettering and bettering" to an exhausting point. In this episode we focus on defining the everyday brave moments, discomfort masquerading as fear, and a gentle forward motion of celebrating where we are and what we are doing while making room to continue that. Our lives are not made of highlight reels and large moments, they are made of everyday ordinary choices, and those are our focus this week.

For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina.

0 Comments

Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

Listen on