Episode 57 - Guided Meditation: A Short Meditation for the Overwhelmed

Still Becoming with Monica DiCristina

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Episode 57 - Guided Meditation: A Short Meditation for the Overwhelmed

Monica DiCristina

Dec 11, 2020

This is a short meditation for the overwhelmed.

If you are feeling overwhelmed right now by everything happening in the world, and in your world, this is for you. This short meditation is meant to be a pause in your day to breathe and move through the overwhelm. There is great benefit in taking a few moments to breathe. There are four parts to this meditation, and you will walk through each part as you hopefully experience an exhale and a moment to rest.

To find Still Becoming on Instagram, follow Monica at @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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