Episode 53- Meditative Story: Returning to the Essence of You

Still Becoming with Monica DiCristina

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Episode 53- Meditative Story: Returning to the Essence of You

Monica DiCristina

Oct 16, 2020

Each month, Still Becoming will bring you a meditative story. These episodes are short, calming, and combine music with story. Though the story is personal to me or someone else, the hope is that we can all have a moment to breathe, listen, and reflect on our own story as we listen.⁣⁣ It is like adult story time!⁣⁣

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This month we are exploring the true essence of your identity. This truth is often lost - and needed most - when we are struggling. This episode takes a therapeutic technique of remembering who we are when we are our best, truest selves - and calling on that to help us in times of struggle. If you are struggling in this pandemic, come along on the story of the photo of a lion, and explore who it is you need to remember you are.⁣

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For more Still Becoming, follow Monica on Instagram @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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