Episode 37 - Guided Meditation: Listening Without Judgement

Still Becoming with Monica DiCristina

1×

0:00

-23:26

Episode 37 - Guided Meditation: Listening Without Judgement

Monica DiCristina

May 01, 2020

This is a meditation all about learning to listen to our feelings without judgement. You may be having a lot of feelings lately, and we often judge what we hear or feel inside. In this episode, we’ll listen to sounds in nature in order to practice listening without judgement. And then we’ll make space for some feelings you might be having as well. This is part story, part experience, and all calming and soothing. It is something you can listen to alone, sitting, while walking, or even with your family if that applies.⁣⁣

⁣⁣

In this meditation I mention:⁣⁣

“I’m listening”, a line from Try Softer by Aundi Kolber⁣⁣

Self-kindness as a component of self-compassion, from Self-Compassion by Kristin Neff⁣⁣

Anger can reveal our values, from Courtney Armstrong, https://realworldtherapy.com/coping-mass-tragedy/⁣⁣

⁣⁣

To find Still Becoming on Instagram, follow Monica at @monicadicristina.

0 Comments

Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

Listen on