Episode 35 - Check-In: Naming What Is (Grief, Depression, Anger) During COVID-19

Still Becoming with Monica DiCristina

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Episode 35 - Check-In: Naming What Is (Grief, Depression, Anger) During COVID-19

Monica DiCristina

Apr 17, 2020

Each month, Still Becoming brings you a Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes.

This Month: Naming What Is (Grief, Depression, Anger) During COVID-19

There is enormous health and help in naming what you are experiencing during this time. In this episode we discuss grief, depression, anger, trauma, comparative suffering and more. We will learn a little about each of these topics, the importance of naming them, and some grounding ideas.

To find Still Becoming on Instagram, follow Monica at @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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