Episode 33 - Guided Meditation: The Permission to Unplug

Still Becoming with Monica DiCristina

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Episode 33 - Guided Meditation: The Permission to Unplug

Monica DiCristina

Mar 27, 2020

This is a meditation all about taking a few minutes to unplug in order to refresh and recharge.

Things are very overwhelming right now, and we are being inundated with information that is scary, worrisome, and heartbreaking. There are also many people trying to give us positive resources. We are also often scrolling through social media seeing how others are responding during this COVID-19 pandemic, and inevitably comparing ourselves at times. There are so many new decisions to make, and it is all happening very fast.

All of this can feel overwhelming. It is so important to unplug periodically emotionally and mentally. This meditation provides a short guided time to do that.

To find Still Becoming on Instagram, follow Monica at @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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