Episode 32 - Check-In: Simple Instructions If You're Feeling Afraid

Still Becoming with Monica DiCristina

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Episode 32 - Check-In: Simple Instructions If You're Feeling Afraid

Monica DiCristina

Mar 20, 2020

Each month, Still Becoming brings you a Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes.

This Month: Simple Instructions If You're Feeling Afraid

There is a lot happening in the world right now that can understandably cause us to feel fear. Feeling afraid is normal, and it is hard. This episode is written specifically to be a calming, helpful, pause during a scary time. There's a little teaching, a little self-compassion, and some practical take aways.

To find Still Becoming on Instagram, follow Monica at @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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