Episode 29 - Check-In: Brain Basics (What's happening in there?)

Still Becoming with Monica DiCristina

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Episode 29 - Check-In: Brain Basics (What's happening in there?)

Monica DiCristina

Feb 21, 2020

Each month, Still Becoming brings you a Check-In episode between interviews. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes.

This Month: Brain Basics (What is Happening In There?)
Today’s episode is all about the brain. I have found that a simple understanding of the structure of our brain not only increases our self awareness, but also our self compassion. And the combination of awareness and compassion is fantastic soil for insight and change. Think of this episode like a Cliffs Notes version of brain structure.

To find Still Becoming on Instagram, follow Monica at @monicadicristina.

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Still Becoming with Monica DiCristina

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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