https://monicadicristina.substack.com/archivedailyhttps://monicadicristina.substack.com/aboutweeklyhttps://monicadicristina.substack.com/podcastweeklyhttps://monicadicristina.substack.com/p/everyone-i-just-hurt-myself2026-02-19monthlyhttps://monicadicristina.substack.com/p/believing-your-eyes2026-02-04monthlyhttps://monicadicristina.substack.com/p/winter-storm-forecast-and-ice2026-01-21monthlyhttps://monicadicristina.substack.com/p/working-assumptions2026-01-16monthlyhttps://monicadicristina.substack.com/p/im-speaking-at-the-broken-to-beloved2026-01-12monthlyhttps://monicadicristina.substack.com/p/an-awkward-hug2026-01-10monthlyhttps://monicadicristina.substack.com/p/broken-lenses2025-11-19monthlyhttps://monicadicristina.substack.com/p/right-on-time2025-11-12monthlyhttps://monicadicristina.substack.com/p/curiosity-without-judgment-feels2025-10-31monthlyhttps://monicadicristina.substack.com/p/we-fear-what-we-havent-experienced2025-10-24monthlyhttps://monicadicristina.substack.com/p/the-quiet-of-a-road-closed2025-10-08monthlyhttps://monicadicristina.substack.com/p/a-tale-of-two-doctors2025-10-01monthlyhttps://monicadicristina.substack.com/p/how-to-rest-when-you-dont-know-the2025-09-24monthlyhttps://monicadicristina.substack.com/p/if-your-soul-catches-cold2025-09-17monthlyhttps://monicadicristina.substack.com/p/to-all-of-those-trying-so-hard2025-09-12monthlyhttps://monicadicristina.substack.com/p/naming-the-pain-of-difficult-relationships2025-09-05monthlyhttps://monicadicristina.substack.com/p/special-edition-live-with-dr-terence2025-08-27monthlyhttps://monicadicristina.substack.com/p/tea-an-acceptance-to-love-story2025-08-22monthlyhttps://monicadicristina.substack.com/p/muffins-cornbread-and-collective2025-08-13monthlyhttps://monicadicristina.substack.com/p/only-one-thing-is-needed2025-08-06monthlyhttps://monicadicristina.substack.com/p/a-little-respite2025-07-02monthlyhttps://monicadicristina.substack.com/p/accepting-our-limitations2025-06-25monthlyhttps://monicadicristina.substack.com/p/the-continuum-of-dismissal2025-06-21monthlyhttps://monicadicristina.substack.com/p/what-is-happening2025-06-14monthlyhttps://monicadicristina.substack.com/p/your-weathervane2025-06-07monthlyhttps://monicadicristina.substack.com/p/listen2025-05-31monthlyhttps://monicadicristina.substack.com/p/a-prayer-for-naming-our-pain2025-05-24monthlyhttps://monicadicristina.substack.com/p/three-things2025-05-16monthlyhttps://monicadicristina.substack.com/p/we-are-meaning-makers2025-05-09monthlyhttps://monicadicristina.substack.com/p/here-comes-the-sun2025-05-02monthlyhttps://monicadicristina.substack.com/p/dont-go-to-empty-wells2025-04-23monthlyhttps://monicadicristina.substack.com/p/mammograms-and-launch-team2025-04-18monthlyhttps://monicadicristina.substack.com/p/a-short-meditation2025-04-11monthlyhttps://monicadicristina.substack.com/p/from-the-hospital-waiting-room2025-04-03monthlyhttps://monicadicristina.substack.com/p/maggie-came-to-visit2025-05-02monthlyhttps://monicadicristina.substack.com/p/you-are-the-lion2025-03-21monthlyhttps://monicadicristina.substack.com/p/you-are-not-alone2025-03-12monthlyhttps://monicadicristina.substack.com/p/im-right-here2025-03-06monthlyhttps://monicadicristina.substack.com/p/know-your-story2025-02-26monthlyhttps://monicadicristina.substack.com/p/i-named-my-pain2025-02-21monthlyhttps://monicadicristina.substack.com/p/why-its-never-too-late-and-youre2025-02-14monthlyhttps://monicadicristina.substack.com/p/book-launch-kid-parties-and-the-flu2025-02-08monthlyhttps://monicadicristina.substack.com/p/book-reveal2025-01-29monthlyhttps://monicadicristina.substack.com/p/a-therapists-toolkit2025-01-22monthlyhttps://monicadicristina.substack.com/p/coming-up-for-healing2025-01-15monthlyhttps://monicadicristina.substack.com/p/no-one-else-is-coming2025-01-08monthlyhttps://monicadicristina.substack.com/p/get-organized2024-12-18monthlyhttps://monicadicristina.substack.com/p/quit-tonight2024-12-11monthlyhttps://monicadicristina.substack.com/p/causation-versus-correlation2024-12-05monthlyhttps://monicadicristina.substack.com/p/on-gratitude2024-11-27monthlyhttps://monicadicristina.substack.com/p/conductor-of-your-internal-world2024-11-20monthlyhttps://monicadicristina.substack.com/p/internal-boundaries2024-11-14monthlyhttps://monicadicristina.substack.com/p/for-the-weary-heart2024-11-07monthlyhttps://monicadicristina.substack.com/p/a-functional-freeze2024-10-31monthlyhttps://monicadicristina.substack.com/p/when-the-waves-continue2024-10-23monthlyhttps://monicadicristina.substack.com/p/look-for-the-helpers2024-10-18monthlyhttps://monicadicristina.substack.com/p/this-is-your-first-time-ever2024-10-09monthlyhttps://monicadicristina.substack.com/p/sometimes-miracles-are2024-10-02monthlyhttps://monicadicristina.substack.com/p/i-wanted-something-different2024-09-25monthlyhttps://monicadicristina.substack.com/p/silent-battles-and-those-who-carry2024-09-18monthlyhttps://monicadicristina.substack.com/p/soaking-time-therapy-notes-pt-102024-09-11monthlyhttps://monicadicristina.substack.com/p/hard-feelings-welcome-therapy-notes2024-09-04monthlyhttps://monicadicristina.substack.com/p/you-are-a-home-therapy-notes-pt82024-08-28monthlyhttps://monicadicristina.substack.com/p/slice-it-thinner-therapy-notes-pt2024-08-22monthlyhttps://monicadicristina.substack.com/p/separating-pain-from-shame-therapy2024-08-15monthlyhttps://monicadicristina.substack.com/p/real-life-boundaries-therapy-notes2024-08-11monthlyhttps://monicadicristina.substack.com/p/puzzle-pieces-therapy-notes-pt-42024-07-09monthlyhttps://monicadicristina.substack.com/p/self-acceptance-leads-to-change-therapy2024-07-04monthlyhttps://monicadicristina.substack.com/p/the-big-exhale-therapy-notes-pt-22024-06-26monthlyhttps://monicadicristina.substack.com/p/new-series-therapy-notes2024-08-11monthlyhttps://monicadicristina.substack.com/p/human-first2024-06-14monthlyhttps://monicadicristina.substack.com/p/a-gentle-case-for-all-caps2024-06-06monthlyhttps://monicadicristina.substack.com/p/vulnerability-and-cliffs2024-05-29monthlyhttps://monicadicristina.substack.com/p/fk-and-tears2024-06-06monthlyhttps://monicadicristina.substack.com/p/finding-the-cool-shade2024-05-15monthlyhttps://monicadicristina.substack.com/p/little-people-big-hearts-bright-hope2024-05-08monthlyhttps://monicadicristina.substack.com/p/biopsy-birthday-surgery-and-edits2024-05-01monthlyhttps://monicadicristina.substack.com/p/simple-truths-and-oversimplification2024-04-25monthlyhttps://monicadicristina.substack.com/p/running-facing-backwards2024-04-16monthlyhttps://monicadicristina.substack.com/p/yes2024-04-09monthlyhttps://monicadicristina.substack.com/p/consistency2024-04-02monthlyhttps://monicadicristina.substack.com/p/rising-from-your-ashes2024-03-26monthlyhttps://monicadicristina.substack.com/p/notes-from-the-cave2024-03-19monthlyhttps://monicadicristina.substack.com/p/a-sacred-pause2024-01-03monthlyhttps://monicadicristina.substack.com/p/were-the-grownups-now2023-12-14monthlyhttps://monicadicristina.substack.com/p/a-new-morning-is-not-just-for-scrooge2023-12-07monthlyhttps://monicadicristina.substack.com/p/knowledge-doesnt-prevent-pain2023-11-30monthlyhttps://monicadicristina.substack.com/p/do-you-need-eggs2023-11-22monthlyhttps://monicadicristina.substack.com/p/the-hook-and-staying-with-you2023-11-16monthlyhttps://monicadicristina.substack.com/p/a-reflection-on-being-called-names2023-11-09monthlyhttps://monicadicristina.substack.com/p/a-recipe-for-keeping-your-heart-tender2023-11-02monthlyhttps://monicadicristina.substack.com/p/a-radically-honest-newsletter2023-10-27monthlyhttps://monicadicristina.substack.com/p/the-paradox-of-feeling-so-much2023-10-19monthlyhttps://monicadicristina.substack.com/p/book-loading2023-10-05monthlyhttps://monicadicristina.substack.com/p/keep-going2023-09-28monthlyhttps://monicadicristina.substack.com/p/i-have-no-idea-what-i-am-doing2023-09-20monthlyhttps://monicadicristina.substack.com/p/i-dont-play-soccer2023-09-13monthlyhttps://monicadicristina.substack.com/p/approval-a-four-part-series-20f2023-09-05monthlyhttps://monicadicristina.substack.com/p/approval-a-four-part-series-f7b2023-08-29monthlyhttps://monicadicristina.substack.com/p/approval-a-four-part-series-2e12023-08-22monthlyhttps://monicadicristina.substack.com/p/approval-a-four-part-series2023-08-15monthlyhttps://monicadicristina.substack.com/p/i-dont-want-to-be-here2023-08-08monthlyhttps://monicadicristina.substack.com/p/we-are-going-to-enjoy-her2023-08-01monthlyhttps://monicadicristina.substack.com/p/curiosity-without-agenda2023-07-02monthlyhttps://monicadicristina.substack.com/p/the-chaos-of-wind2023-06-26monthlyhttps://monicadicristina.substack.com/p/a-thousand-ways-to-get-there2023-06-20monthlyhttps://monicadicristina.substack.com/p/i-dont-like-the-way-that-felt2023-06-11monthlyhttps://monicadicristina.substack.com/p/on-moving-and-fresh-starts2023-06-06monthlyhttps://monicadicristina.substack.com/p/let-it-all-be-true2023-05-22monthlyhttps://monicadicristina.substack.com/p/the-hidden-art-of-healing2023-05-15monthlyhttps://monicadicristina.substack.com/p/but-when-you-get-there-you-are-a2023-05-01monthlyhttps://monicadicristina.substack.com/p/i-did-it2023-04-26monthlyhttps://monicadicristina.substack.com/p/our-easter-miracles2023-04-19monthlyhttps://monicadicristina.substack.com/p/when-it-all-feels-too-big2023-04-03monthlyhttps://monicadicristina.substack.com/p/stop-agreeing-with-the-pain2023-03-26monthlyhttps://monicadicristina.substack.com/p/your-worth-doesnt-require-an-audience2023-03-19monthlyhttps://monicadicristina.substack.com/p/listening-without-judgment2023-03-13monthlyhttps://monicadicristina.substack.com/p/where-are-you2023-03-05monthlyhttps://monicadicristina.substack.com/p/let-it-be-awkward2023-02-28monthlyhttps://monicadicristina.substack.com/p/sit-with-the-scary2023-02-21monthlyhttps://monicadicristina.substack.com/p/when-it-all-feels-too-much2023-02-12monthlyhttps://monicadicristina.substack.com/p/why-does-this-beautiful-woman-sound2023-02-06monthlyhttps://monicadicristina.substack.com/p/grief-is-collective-personal2023-01-30monthlyhttps://monicadicristina.substack.com/p/guard-rails-how-we-use-them2023-02-16monthlyhttps://monicadicristina.substack.com/p/small-acts-of-justice2023-02-16monthlyhttps://monicadicristina.substack.com/p/its-not-about-the-chicken2023-02-15monthlyhttps://monicadicristina.substack.com/p/im-so-glad-i-didnt-give-up2023-02-15monthlyhttps://monicadicristina.substack.com/p/twinkle-lights-and-garbage-time2023-02-15monthlyhttps://monicadicristina.substack.com/p/lunchbox-notes2023-02-15monthlyhttps://monicadicristina.substack.com/p/to-begin-again2023-02-14monthlyhttps://monicadicristina.substack.com/p/simple-steps-to-self-doubt2023-02-14monthlyhttps://monicadicristina.substack.com/p/approach-tenderly2023-02-14monthlyhttps://monicadicristina.substack.com/p/a-tale-of-two-moments-from-my-8-year2023-02-14monthlyhttps://monicadicristina.substack.com/p/i-dont-like-sitting-in-my-feelings2023-02-14monthlyhttps://monicadicristina.substack.com/p/the-anxiety-might-be-an-ache2023-02-13monthlyhttps://monicadicristina.substack.com/p/you-take-you-with-you2023-02-13monthlyhttps://monicadicristina.substack.com/p/in-memory2023-02-13monthlyhttps://monicadicristina.substack.com/p/were-moving2023-02-13monthlyhttps://monicadicristina.substack.com/p/my-kids-joked-id-write-about-this2023-02-13monthlyhttps://monicadicristina.substack.com/p/write-it-down2023-02-13monthlyhttps://monicadicristina.substack.com/p/how-to-stop-being-your-worst-critic2023-02-13monthlyhttps://monicadicristina.substack.com/p/a-bouquet-of-freshly-sharpened-pencils2023-02-12monthlyhttps://monicadicristina.substack.com/p/welcome-to-the-in-between2023-02-12monthlyhttps://monicadicristina.substack.com/p/11443374_june-4-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-105-conversation-with-kendra-d972026-03-09monthlyhttps://monicadicristina.substack.com/p/11441514_may-21-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-104-guided-meditation-a-short-a7f2026-03-09monthlyhttps://monicadicristina.substack.com/p/11439318_may-7-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-103-mental-health-check-in-ffb2026-03-09monthlyhttps://monicadicristina.substack.com/p/11437446_april-23-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-102-therapeutic-moment-everyday-ab72026-03-09monthlyhttps://monicadicristina.substack.com/p/11433770_april-9-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-101-mental-health-check-in-c792026-03-09monthlyhttps://monicadicristina.substack.com/p/11433282_march-25-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-100-mental-health-check-in-8cf2026-03-09monthlyhttps://monicadicristina.substack.com/p/11358134_march-11-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-99-therapeutic-moment-untangling-3912026-03-09monthlyhttps://monicadicristina.substack.com/p/11356262_february-25-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-98-mental-health-check-in-f992026-03-09monthlyhttps://monicadicristina.substack.com/p/11318246_february-11-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-97-guided-meditation-if-you-0192026-03-09monthlyhttps://monicadicristina.substack.com/p/11303702_january-28-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-96-mental-health-check-in-9e52026-03-09monthlyhttps://monicadicristina.substack.com/p/11274874_january-12-20222022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-95-therapeutic-moment-new-6cb2026-03-09monthlyhttps://monicadicristina.substack.com/p/10941968_dec-14-20212022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-94-conversation-with-tasha-0942026-03-09monthlyhttps://monicadicristina.substack.com/p/10940112_dec-1-20212022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-93-mental-health-check-in-5452026-03-09monthlyhttps://monicadicristina.substack.com/p/10938248_nov-16-20212022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-92-guided-meditation-unbecoming-5952026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-91-conversation-with-patricia-6762026-03-09monthlyhttps://monicadicristina.substack.com/p/ep-90-mental-health-check-in-emotional-77d2026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-89-conversation-with-kayla-0952026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-88-mental-health-check-in-1d62026-03-09monthlyhttps://monicadicristina.substack.com/p/ep-87-mental-health-check-in-therapist-7f22026-03-09monthlyhttps://monicadicristina.substack.com/p/10927968_sep-6-2021-newsletter2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-86-meditative-story-episode-71b2026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-85-guided-meditation-your-09d2026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-84-mental-health-check-in-5842026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-83-guided-meditation-accessing-3212026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-82-conversation-with-lea-84c2026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-81-mental-health-check-in-46e2026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-80-conversation-with-tasha-fb72026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-79-guided-meditation-you-0132026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-78-conversation-with-js-park-ea02026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-77-guided-meditation-learning-8962026-03-09monthlyhttps://monicadicristina.substack.com/p/10912232_may-14th-2021-newsletter2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-76-conversation-with-terence-cf02026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-75-mental-health-check-in-dd72026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-74-conversation-with-tiffany-f4e2026-03-09monthlyhttps://monicadicristina.substack.com/p/10908544_april-27-2021-newsletter-healing-2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-73-meditative-story-episode-f602026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-72-conversation-with-carl-fb12026-03-09monthlyhttps://monicadicristina.substack.com/p/10906680_april-9-2021-newsletter2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-71-guided-meditation-the-e162026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-70-conversation-with-laura-1f62026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-68-conversation-with-sarah-5722026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-67-mental-health-check-in-2ca2026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-66-guided-mediation-validate-fa42026-03-09monthlyhttps://monicadicristina.substack.com/p/10898780_mar-9-2021-newsletter2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-65-conversation-with-cha-6782026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-64-conversation-with-sissy-2b72026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-63-mental-health-check-in-5cc2026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-62-conversation-with-rachel-bd72026-03-09monthlyhttps://monicadicristina.substack.com/p/8252796_feb-2-2021-newsletter2022-08-19monthlyhttps://monicadicristina.substack.com/p/still-becoming-trailer-e922026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-61-conversation-with-q-gibson-e4a2026-03-09monthlyhttps://monicadicristina.substack.com/p/8055680_jan-26-2021-newsletter-2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-60-mental-health-check-in-ba82026-03-09monthlyhttps://monicadicristina.substack.com/p/8053936_jan-19-2020-newsletter2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-59-meditative-story-returning-a962026-03-09monthlyhttps://monicadicristina.substack.com/p/8050988_jan-5-newsletter2022-08-19monthlyhttps://monicadicristina.substack.com/p/8048552_december-23-newsletter2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-58-guided-meditation-a-short-4c62026-03-09monthlyhttps://monicadicristina.substack.com/p/8046336_november-newsletter-copy-02-2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-57-guided-meditation-a-short-a522026-03-09monthlyhttps://monicadicristina.substack.com/p/8043632_november-newsletter-copy-01-2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-56-story-episode-on-bridges-6452026-03-09monthlyhttps://monicadicristina.substack.com/p/8038900_november-newsletter2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-55-mental-health-check-in-dda2026-03-09monthlyhttps://monicadicristina.substack.com/p/8037252_still-becoming-kids-announcement2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-54-mental-health-check-in-2582026-03-09monthlyhttps://monicadicristina.substack.com/p/8028968_story-the-power-of-presence-copy-01-2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-53-meditative-story-returning-4972026-03-09monthlyhttps://monicadicristina.substack.com/p/8027208_check-in-unpacking-gratitude-copy-01-2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-52-mental-health-check-in-a802026-03-09monthlyhttps://monicadicristina.substack.com/p/8023140_interview-dr-chinwe-williams2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-51-interview-with-dr-chinwe-6d42026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-50-mental-health-check-in-7522026-03-09monthlyhttps://monicadicristina.substack.com/p/8019048_story-the-power-of-presence2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-49-meditative-story-the-power-8232026-03-09monthlyhttps://monicadicristina.substack.com/p/8015016_interview-liz-milani2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-48-interview-with-liz-milani-6dd2026-03-09monthlyhttps://monicadicristina.substack.com/p/8012864_check-in-unpacking-gratitude2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-47-check-in-unpacking-gratitude-49d2026-03-09monthlyhttps://monicadicristina.substack.com/p/8010944_story-waiting-for-the-sun2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-46-meditative-story-waiting-7562026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-45-interview-with-janine-b7f2026-03-09monthlyhttps://monicadicristina.substack.com/p/8008456_interview-janine-urbaniak-reid2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-44-interview-with-kat-vellos-9822026-03-09monthlyhttps://monicadicristina.substack.com/p/8002500_check-in-grounding-yourself2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-43-mental-health-check-in-5ac2026-03-09monthlyhttps://monicadicristina.substack.com/p/8000408_story-choose-other-you-don-t-have-to-fit-a-box2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-42-meditative-story-choose-9062026-03-09monthlyhttps://monicadicristina.substack.com/p/7991308_interview-tiffany-rogers2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-41-interview-with-tiffany-a092026-03-09monthlyhttps://monicadicristina.substack.com/p/7975072_interview-aundi-kolber2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-40-interview-with-aundi-kolber-44e2026-03-09monthlyhttps://monicadicristina.substack.com/p/7969568_check-in-rewiring-unhealthy-relationship-patterns2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-39-check-in-rewiring-unhealthy-30d2026-03-09monthlyhttps://monicadicristina.substack.com/p/7963472_story-wisdom-begins-in-wonder2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-38-meditative-story-wisdom-d202026-03-09monthlyhttps://monicadicristina.substack.com/p/7960268_meditation-listening-without-judgement2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-37-guided-meditation-listening-3932026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-36-interview-with-patricia-c452026-03-09monthlyhttps://monicadicristina.substack.com/p/1325820_interview-patricia-shmidt2022-08-19monthlyhttps://monicadicristina.substack.com/p/1323568_check-in-check-in-naming-what-is-grief-depression-anger-during-covid-192022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-35-check-in-naming-what-is-1c42026-03-09monthlyhttps://monicadicristina.substack.com/p/1321448_story-separating-pain-from-shame2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-34-meditative-story-separating-1322026-03-09monthlyhttps://monicadicristina.substack.com/p/1261223_meditation-the-permission-to-unplug2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-33-guided-meditation-the-0132026-03-09monthlyhttps://monicadicristina.substack.com/p/496603_check-in-simple-instructions-if-you-re-feeling-afraid2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-32-check-in-simple-instructions-f9d2026-03-09monthlyhttps://monicadicristina.substack.com/p/493379_story-beauty-in-the-ordinary2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-31-meditative-story-beauty-4492026-03-09monthlyhttps://monicadicristina.substack.com/p/488215_sissy-goff2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-30-interview-with-sissy-goff-c482026-03-09monthlyhttps://monicadicristina.substack.com/p/485527_check-in-brain-basics-what-s-happening-in-there-2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-29-check-in-brain-basics-9432026-03-09monthlyhttps://monicadicristina.substack.com/p/482883_story-your-worth-doesn-t-require-an-audience2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-28-meditative-story-your-ad62026-03-09monthlyhttps://monicadicristina.substack.com/p/477807_justin-mcroberts2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-27-interview-with-justin-14c2026-03-09monthlyhttps://monicadicristina.substack.com/p/475027_check-in-recognizing-self-limiting-beliefs-about-your-identity2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-26-check-in-recognizing-self-8ae2026-03-09monthlyhttps://monicadicristina.substack.com/p/472615_story-you-are-not-too-much2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-25-meditative-story-you-are-bf12026-03-09monthlyhttps://monicadicristina.substack.com/p/463447_nicole-zasowski2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-24-interview-with-nicole-6162026-03-09monthlyhttps://monicadicristina.substack.com/p/460583_check-in-why-black-and-white-thinking-doesn-t-work-copy-01-2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-23-check-in-inside-couples-2702026-03-09monthlyhttps://monicadicristina.substack.com/p/457879_story-step-into-your-true-story2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-22-meditative-story-step-3032026-03-09monthlyhttps://monicadicristina.substack.com/p/451607_kalpana-murthy-interview-copy-01-2022-08-19monthlyhttps://monicadicristina.substack.com/p/451407_kalpana-murthy-interview2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-21-interview-kalpana-murthy-3f52026-03-09monthlyhttps://monicadicristina.substack.com/p/448511_check-in-boundaries-with-extended-family2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-20-check-in-boundaries-with-ee82026-03-09monthlyhttps://monicadicristina.substack.com/p/442423_story-knowing-you-re-not-the-only-one2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-19-meditative-story-knowing-36d2026-03-09monthlyhttps://monicadicristina.substack.com/p/438671_meghan-klein-toups-interview2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-18-interview-with-meghan-aaf2026-03-09monthlyhttps://monicadicristina.substack.com/p/436375_check-in-why-black-and-white-thinking-doesn-t-work2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-17-check-in-why-black-and-95d2026-03-09monthlyhttps://monicadicristina.substack.com/p/433307_story-worth-and-work2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-16-meditative-story-worth-8042026-03-09monthlyhttps://monicadicristina.substack.com/p/426771_sarah-bessey-interview2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-15-interview-with-sarah-bessey-6e32026-03-09monthlyhttps://monicadicristina.substack.com/p/423511_check-in-internal-boundaries2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-14-check-in-internal-boundaries-f622026-03-09monthlyhttps://monicadicristina.substack.com/p/419843_story-we-contain-multitudes2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-13-meditative-story-we-contain-58d2026-03-09monthlyhttps://monicadicristina.substack.com/p/416791_lesley-graham-interview2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-12-lesley-graham-being-brave-70c2026-03-09monthlyhttps://monicadicristina.substack.com/p/406975_tina-roth-eisenberg-interview-copy-01-2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-11-tina-roth-eisenberg-ideas-8402026-03-09monthlyhttps://monicadicristina.substack.com/p/405815_new-writing-we-contain-multitudes2022-08-19monthlyhttps://monicadicristina.substack.com/p/385599_burke-buster-interview2022-08-19monthlyhttps://monicadicristina.substack.com/p/episode-10-burke-buster-finding-purpose-21e2026-03-09monthlyhttps://monicadicristina.substack.com/p/episode-9-mazi-robinson-finding-your-3b92026-03-09monthlyhttps://monicadicristina.substack.com/p/378099_mazi-robinson-interview2022-08-19monthlyhttps://monicadicristina.substack.com/p/371691_coloma-cox-interview2022-08-19monthlyhttps://monicadicristina.substack.com/p/369955_still-becoming-copy-06-2022-08-19monthlyhttps://monicadicristina.substack.com/p/363491_still-becoming-copy-05-2022-08-19monthlyhttps://monicadicristina.substack.com/p/362967_still-becoming-copy-04-2022-08-19monthlyhttps://monicadicristina.substack.com/p/359515_still-becoming-copy-03-2022-08-19monthlyhttps://monicadicristina.substack.com/p/342795_still-becoming-copy-01-2022-08-19monthlyhttps://monicadicristina.substack.com/p/330607_still-becoming2022-08-19monthlyhttps://monicadicristina.substack.com/p/326463_test-with-new-logo2022-08-19monthlyhttps://monicadicristina.substack.com/p/318259_new-interview-2022-08-19monthlyhttps://monicadicristina.substack.com/p/312691_new-writing-new-name2022-08-19monthlyhttps://monicadicristina.substack.com/p/34459_on-becoming2022-08-19monthlyhttps://monicadicristina.substack.com/p/173815_-copy-02-2022-08-19monthlyhttps://monicadicristina.substack.com/p/170359_-copy-01-2022-08-19monthlyhttps://monicadicristina.substack.com/p/144863_new-reflection2022-08-19monthlyhttps://monicadicristina.substack.com/p/108255_new-interview-2022-08-19monthlyhttps://monicadicristina.substack.com/p/41923_newsletter-12022-08-19monthly