New: Check-In Podcast Episode 💚
Hello!
This month's Check-In episode is all about gratitude.
This is a topic I often don't teach about because I have seen gratitude often misapplied, leaving many of us to feeling invalidated and shamed for not being "more grateful." So, I didn't want to talk about this topic in a way that would land that way. But we are diving in this month to the topic of gratitude by first naming some of the unhelpful ways we may have experienced it.. Hopefully it is helpful to name some of these. After naming these, we will then be discussing the great power of gratitude as a coping skill, in particular how it helps us with both/and thinking.
Follow along on Instagram: @monicadicristina.
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