A New Meditationš
Hello,
The last meditation was downloaded so muchĀ I thought it would be helpful to make a new one. I am so excited about how this one came together! It is user-friendly for anyone, not just for those who practice meditation.
Meditation: Listening Without Judgment
Episode 37
This is a meditation all about learning to listen to our feelings without judgement. You may be feeling a lot of things lately, and we often judge what we hear or feel inside. In this episode, weāll listen to sounds in nature in order to practice listening without judgement. And then weāll make space for some feelings you might be having as well. This is part story, part experience, and all calming and soothing. It is something you can listen to alone, sitting, while walking, or even with your family if that applies.ā£ā£
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Follow along on Instagram: @monicadicristina.
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