New: Check-In Podcast Episode 💚
Each month, Still Becoming will bring you a Check-In episode between interviews. These episodes are focused on mental health, emotional health, and personal growth. They include a short teaching, and a few take aways in around 15 to 20 minutes.
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This Month: Brain Basics (What's Happening In There?)
Today’s episode is all about the brain. I have found that a simple understanding of the structure of our brain not only increases our self awareness, but also our self compassion. And the combination of awareness and compassion is fantastic soil for insight and change. Think of this episode like a Cliffs Notes version of brain structure.
Follow along on Instagram: @monicadicristina.
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